Diabetic Meal Plans

Low glycemic diabetic meal plans - Low carbohydrate diet program outline - features diet meal plan, diabetic meal plans information, low carb diet program and options. Reducing carbohydrates using pre-portioned meals can assist in losing weight and keeping the weight off.

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Diabetic Meal Plans

Type 1 Diabetes 

Diabetes information you need to know: 

• Type 1 diabetes occurs when the body makes little or no insulin. It used to be called insulin-dependent or juvenile diabetes. 

The cause of type 1 diabetes:

• No one really knows what causes type 1 diabetes.

We do know that:

• There is nothing you could have done to prevent type 1 diabetes, even if you had been to see the doctor sooner. 

• Your body's defense system may attack your insulin-making cells by mistake, but we don't know why. 

• People usually find out they have it before the age of 30, most often in childhood or during their teens. 

• It is not caused by eating too much sugar. 

• You might have a hard time believing and accepting that you or a family member has type 1 diabetes.

You may feel:

• Scared 

• Shocked 

• Angry 

• Overwhelmed

This is normal and most people feel these emotions when they find out they have diabetes. You may also be feeling nervous at the thought of having to take insulin injections every day. The following pages will help you every step of the way.

What you can do

• Share your feelings with your family and friends. Tell them what you need from them to help you manage your diabetes well. 

• Just because you have diabetes does not mean that you have to stop doing things you and your family enjoy. 

• Learn as much as you can about your diabetes. The more you learn, the less fear you will have. Even if you have had diabetes for years, attend a Diabetes Education Center session. 

What do I need to know about blood glucose levels?

Blood glucose is the amount of glucose in your blood at a given time. It is important to check your blood glucose because it will:

• Give you a quick measurement of your blood glucose level at that time 

• Alert you if your blood glucose level is too high or too low 

• Show you how food, exercise, medication, illness and even stress affect your blood glucose levels 

• Help you and your diabetes healthcare team make changes to your lifestyle and medication that will improve your blood glucose management and long-term health. 

Type 1 Diabetes Treatment

Insulin therapy is the basis of treatment for type 1 diabetes. When insulin was first discovered and made available for people with diabetes, there was only one kind of fast-acting insulin. This required several injections a day. Today, there are a variety of insulin's that can be chosen and/or combined to help you best manage your diabetes. 

Ask your healthcare team about the best insulin plan to meet your needs.

Diabetes Care

Eat right and exercise. It's a simple prescription that will keep you healthy, whether you have diabetes or not.

You don't have to turn your life upside down to make a big difference to your health. Try taking these steps towards a healthier lifestyle.

 Click here to review a simple healthy diabetic meal plan.

Eat healthy

• Eat three meals each day at regular times and space meals no more than six hours apart. You may benefit from a healthy snack. 

• Limit sugars and sweets, such as sugar, regular pop, desserts, candies, jam and honey. These foods will increase your blood glucose. 

• Eat a variety of foods that are higher in fiber (such as whole grain breads and cereals, lentils, dried beans and peas, brown rice, fruits and vegetables) and lower in fat. 

• Limit the amount of high-fat food you eat, such as fried foods, chips and pasties, which can cause weight gain. 

• If you are thirsty, drink water instead of regular pop or fruit juice, which will raise your blood glucose level. 

• See a registered dietitian who specializes in diabetes for personalized nutritional counseling. Ask your doctor for a referral or check with your local Diabetes Association office.

Keep active

• Try to be active most days of the week. 

• Whenever you can, walk instead of taking the car. If you have to drive, park in the spot farthest from the door. 

• Start slowly and gradually increase the amount of effort; for instance, progress from strolling to brisk walking. 

• Talk to your diabetes healthcare team to learn how to adjust your insulin and food to prevent low blood glucose levels while exercising. 

• Take precautions against low blood glucose while exercising. Carry some form of carbohydrate and extra food with you when you are active.

• If you feel symptoms of low blood glucose, stop and test your level. 

• Wear a MedicAlert® identification and carry a record of the names and amounts of insulin you use and any other medications you use regularly. 

• Wear comfortable, well-fitting shoes and socks. 

• Stop exercising if you are in pain or feel tired. 

Above all, enjoy yourself!

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