Diabetes Nutrition
People with diabetes have the same nutritional needs as anyone else. Along with exercise and medications (insulin or oral diabetes pills),
diabetes nutrition is important for good diabetes
care. By eating well-balanced meals in the correct amounts, you can keep your blood glucose level as close to normal (non-diabetes level) as possible.
Making healthy food choices and building healthy meals can be tough. You are probably busy from morning until night. When it's time to eat, it's too easy to make a fast food pit stop or grab a less-than-healthy snack from a vending machine or convenience store. Research shows that this eating style leaves you light on the healthy foods -- fruits, vegetables, whole grains, and dairy foods -- and heavy on fats, sugar, and salt.
But it does take time and effort to choose and eat healthy meals and snacks. But if you spend time planning ahead, shop regularly, and be ready to make healthy meals, you'll set yourself up to eat healthier. You may even lose a few pounds. Two extra bonuses are that you'll save time and money.
Did you know that nearly 9 out of 10 people with newly diagnosed
type 2 diabetes are overweight? If you are overweight, losing some weight could help you better manage your diabetes.
Click
here to review a simple healthy diabetic meal plan for busy
people.
Losing weight and keeping it off is a real challenge for most people. That's why it's important to begin a weight loss program with the help of your health care team, including, if possible, a dietitian. They can help you find ways to decrease calories but still consume the foods you enjoy. And they can suggest strategies to help you change old habits for new ones. It's important to remember that losing even a relatively small amount of weight can make a real improvement in reducing your risk for diabetes and other serious conditions.
Exercise
Exercise is also known as physical activity and includes anything that gets you moving, such as walking, dancing, or working in the yard. You can earn the benefits of being physically active without going to a gym, playing sports, or using fancy equipment. When you're physically fit, you have the strength, flexibility, and endurance needed for your daily activities. Being physically active helps you feel better physically and mentally.
Click
here and set yourself up to eat healthier
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